| You'll experience the expressiveness of dance, the power and explosiveness of the martial arts and the wisdom of the healing arts. Modern dance moves are mixed with heart-pumping karate kicks, blocks and punches. Subtle therapeutic suggestions and visualizations allow you to develop greater body awareness and increased sensation. Nia is done barefoot and does not include high-impact jarring of the joints. Attention is focused on proper alignment of the body and experiencing joy as one works out. It is about seeking and choosing pleasure over pain and enjoying being in your body. We have classes at two of our locations:
Delafield clinic:Wednesday Noon-1:00 PM
Moreland Medical Center clinic: Thursdays 3:00 PM - 4:00 PM Cost is $80.00 for 10 class session. Please contact Carol Dusold, P.T. at (262) 646-4860 or check out nia-nia.com for more information. |
